{"id":7543,"date":"2016-02-16T14:33:40","date_gmt":"2016-02-16T14:33:40","guid":{"rendered":"http:\/\/faisalhoque.com\/?p=7543"},"modified":"2016-02-16T14:33:40","modified_gmt":"2016-02-16T14:33:40","slug":"an-entrepreneur-shares-his-best-tips-for-staying-strong-under-pressure","status":"publish","type":"post","link":"https:\/\/staging.frameroinfotech.com\/fh\/an-entrepreneur-shares-his-best-tips-for-staying-strong-under-pressure\/","title":{"rendered":"An entrepreneur shares his best tips for staying strong under pressure"},"content":{"rendered":"

\"businessinsiderlogo\"<\/p>\n

Remember why you’re doing this in the first place.<\/h1>\n

BY\u00a0FAISAL HOQUE<\/a><\/strong><\/p>\n

Like the proverbial frog in boiling water, some may say that you become accustomed to pressure as you progress through your career.<\/p>\n

To a certain extent, this is true. The most unflappable leaders develop all sorts of coping strategies, forged in the cauldron of potential failure.<\/p>\n

However, for an entrepreneur, who starts out with the certainty that there is a 75% chance of failure, these pressures are often the direct cause of business failure rather than a side-effect of it.<\/p>\n

Elon Musk\u00a0spoke in 2015<\/a>about the strains of entrepreneurship. When you are so emotionally engaged with your work, your brain likens business failure to a pseudo-death experience, and it certainly isn\u2019t hard-wired to cope.<\/p>\n

“You have to put in incredible amounts of efforts and huge amounts of stress \u2014 and it’s much more painful than most people realize. And most companies die. On a certain level in your brain, your brain \u2014 we didn’t evolve, like, with companies; we evolved to respond to\u00a0real<\/em>\u00a0death. And even though a company’s death is not\u00a0real<\/em>, it’s not like someone is physically dying, your brain doesn’t quite understand that on the limbic system level. So it’s really sort of painfully stressful. You probably don’t want to go through that more than once.”<\/p><\/blockquote>\n

Everyone has a different relationship with pressure. Some are motivated by it, some like to nip it in the bud, while other prefer to delegate it.<\/p>\n

Below are a few tips that have helped me in\u00a0my own journey<\/a>:<\/p>\n

Organize yourself.<\/h2>\n

Inspirational author\u00a0Zig Ziglar<\/a>\u00a0suggested that you should be able to manage yourself before you can manage others, and, in a similar vein, you should be able to manage yourself before you can manage your business. If your head is not clear, there is no way that your decisions will be consistent, and this will lead to unpredictable outcomes.<\/p>\n

Recognize your triggers.<\/h2>\n

It is worth talking to a trusted advisor, like a\u00a0spouse, friend, or a coach, about what seems to cause you the most stress. There may be certain events or feelings that regularly cause you to worry. When you realize what is causing problems, you can take action to address it.<\/p>\n

Remember your “why.”<\/h2>\n

Stress tends to take us to an uncomfortable place. It dominates the\u00a0mind, and it is all too easy to forget our “why.” You might be in business to make a difference in the world, to help others to develop, or simply to provide a future for your family. When you lose sight of those simple things, stress can overcome you pretty quickly.<\/p>\n

Stress prevention.<\/h2>\n

Just stay at home in bed \u2014 that is a stress-free environment. Tempting as it may seem, this isn\u2019t an option for any of us, but it is possible to make decisions which will allow you to avoid certain pressure points. You can delegate work to others before things get to be too much. You can set aside time in the day to switch off, go for a walk or listen to some music.<\/p>\n

Practice mindfulness.<\/h2>\n

I\u00a0write about mindfulness<\/a>\u00a0a fair amount. Stress happens when your head is occupied with worries that are rarely related to the present moment. If your head is elsewhere when you need to be “present” for a decision, you won\u2019t make the best decision and add to your future stresses.<\/p>\n

Learn to lose.<\/h2>\n

Any moderately ambitious person understands that you won\u2019t always win. Learning from your failures will make you a stronger person, and there is a reason why many of the leading figures in world business have considerable blemishes in their careers. If losing comes naturally to you, like water off a duck\u2019s back, coping with it is that much easier.<\/p>\n

Here’s a bit more on dealing with stress and pressure from one of my recent interviews:<\/p>\n